If you're looking for a super fast meal, try this tasty beverage on for size. While not quite as low sugar as most of our recipes, it's still pretty reasonable in the scheme of things, and you'll be surprise to know the real secret purple ingredient is not a sugary fruit mess—and it'll still give you almost half your daily requirement of Vitamin C, some potassium, vitamin A and fiber. Trust me, Sunny D's got nothin' on this "purple stuff."
You'll need:
1 scoop of a
chocolate protein shake mix
1/4c fat free ricotta
1c cold water
1c ice
a handful of raspberries
1/2c chopped purple cabbage (yes, really)
Simply add all the ingredients to your blender to combine, and enjoy a full glass. This bad boy is packed with about 27g protein, and enough fiber to stave off hunger for several hours. Bottoms up!
