Whenever possible, it's good to keep your recipes simple and from scratch—that way there are no hidden calorie bombs. This is super basic, easy and fast.
You'll need:
1 eggplant
1 scallion
1 clove of garlic
1 T. olive oil or sesame oil
Salt & pepper or soy sauce
Chop your eggplant into bite-sized pieces, mince your garlic, and slice your scallions. Heat up a wok or sautée pan with oil and add in the garlic and scallions; stir constantly for about a minute. Add in the eggplant and stir to coat, season with some salt and pepper, and cover, stirring every minute or two. Once the eggplant is cooked all the way through (about 10 minutes), serve it up. Feel free to season with a little soy sauce or similar, if this is a little to bare for you. This isn't 27g of protein, but it's lite and easy, so I say roll with it!
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