Fat-Free Dill Pickle Dip

I LOVE PICKLES. The salt can be killer on a diet, but as long as you're not eating 6 whole pickles a night, you can get away with this. Plus, this is a great party food (as most dips are)—you know no one else is going to bring the same thing, and you'll have something you can eat without regretting it.

8oz. pkg fat free cream cheese or neufachtel
2 T. fat free plain greek yogurt
4 dill pickles, chopped
3T. dill pickle juice
1 tsp. dried dill
salt and pepper

Let the cream cheese soften a bit. Simply mix together all of the ingredients and refrigerate overnight. Serve cold, garnished with some extra dill. Great with celery, carrots, or turnip chips.

You probably won't want to make a whole 27g meal out of this, but it’s perfect as a high-protein, low fat, low carb snack!