Spinach Feta Fritatta

Breakfast is one of the easiest meals to make low fat and high protein, thanks to products like Egg Beaters and fat free cheeses. And while I love scrambled eggs, sometimes I like to just change up the final form a little bit to keep it interesting.

1 3/4c egg substitute
2oz fat free feta cheese crumbles
1 scallion, finely chopped
2 handfuls fresh baby spinach
salt and peppers

Spray your frying pan with non-stick spray; cook the spinach, covered, on medium-high, for about 2 minutes till wilted.

Add the egg beaters, sprinkle in almost all of the feta, and stir briefly. Cover and let cook all the way through. Top with the rest of the fat free feta, and your 27g breakfast for two is served!

Red Pepper Scrambled Eggs

As I've mentioned, scrambled eggs rock. Egg Beaters are such a great way to make a no-fuss meal that is still super satisfying, and they taste great wth almost any vegetable thrown in. They've quickly become a weekend staple for me:

Ingredients:

3/4c. egg beaters

1oz. Cabot 75% fat free cheese (or fat free feta, also delish)

1/2 red bell pepper, chopped

salt and pepper to taste

Spray your pan with a little non-stick spray. Throw in the red bell peppers and cook for a couple minutes until warmed through but still crunchy. Pour the egg beaters on top, season with salt and pepper, and cook, stirring/flipping occasionally until cooked through. Then just top with the cheese and cover until melted. You could even sneak this combo past a guest without them ever guessing that you're watching your waistline!